High-Protein Creamy Quinoa Milk Recipe (Soy, Nut & Gluten Free)

Discover the Wholesome Goodness of Quinoa & Fava Bean Milk: A High-Protein, Super Creamy Blend From Heaven!

Are you seeking a quick, plant-based milk alternative full of taste and nutrition that also happens to be soy & gluten-free? Let’s dive into the world of Quinoa Milk and its exciting new variant boosted with fava bean protein!

What is Quinoa Milk and is it good for you?

While often mistaken for a grain, you may be surprised to know that quinoa is actually an ancient super seed. Quinoa milk, a nourishing plant-based alternative to dairy, is the creamy and delicious result of blending water with the protein-rich quinoa seed (whether cooked from dry or quinoa flakes). It’s ideal for those seeking an allergy-friendly option (being naturally gluten-free, soyfree, and nut-free!) or those seeking a healthy nutrient-dense plant-based mylk. It contains a complete amino acid profile, is high in fiber and rich in essential nutrients like magnesium, iron, and B vitamins, making it a heart healthy choice that supports digestive health and blood sugar control.

Using Quinoa Flakes vs. Cooked Quinoa: What’s the Difference?

Quinoa Flakes are the quick and convenient cousin of dried quinoa. They’re pre-cooked and rolled flat, blending seamlessly into milk with less preparation time. In contrast, dried quinoa requires thorough rinsing and cooking in exchange for a possibly nuttier flavor and negligiably higher nutrient content.

What is Fava Bean Protein powder, and is it Natural?

Fava bean protein powder is a natural, plant-based protein derived from fava beans (also known as broad beans). It’s a complete protein source, containing all 9 essential amino acids, with particularly high bioavailability in comparison to many other plant-based proteins. This natural wonder is not only high in protein but also rich in essential nutrients including Vitamin B, manganese, folate, calcium, and selenium. 

Why Mix Fava Bean Protein Powder with Quinoa Milk? What are the Benefits?

Combining quinoa milk and fava bean protein creates a nutritional synergy. 

It enhances the protein content while providing a balanced and complete amino acid profile, high bioavailability, and additional fibre and nutrients. 

This mix is ideal for those seeking a super creamy, nutrient-dense, plant-based milk alternative that closely matches the nutritional profile of animal-based proteins.

The Ultimate Taste Test: Quinoa Milk vs. Quinoa Milk with Fava Bean Protein

Quinoa milk alone has a subtly nutty and earthy taste, with a hint of natural sweetness. When enriched with fava bean protein, it transforms into a richer, more rounded flavor profile, adding depth and a slightly earthy undertone to its creamy texture.

Protein Power in Quinoa Milk vs. Quinoa & Fava Bean Protein Milk

On its own, quinoa milk offers a decent protein punch, but when paired with fava bean protein, it becomes a high-protein superstar. This combination significantly ups the protein content, improves the bioavailability and packs a balanced amino acid profile making it great for muscle growth and development and a superb choice of milk for anyone looking to increase their protein intake with plant-based foods.